The start of a new year often brings the pressure to set big, ambitious resolutions. Lose weight. Save more money. Work harder. But...

As the year comes to a close, it’s the perfect time to pause and reflect. Reflection allows us to celebrate our wins, acknowledge our...

The winter solstice marks the shortest day and longest night of the year. It's one of my favorite days of the year because it's the...

3 quick tips for chilling out during the holidays!

The holiday season is packed with excitement, connection, and celebration—but it can also be overwhelming. Between shopping, hosting, and...

The holiday season is often a whirlwind of events, shopping, and to-do lists, leaving us feeling more overwhelmed than joyful. But it...

How to slow down this holiday and anchor in the present As if the busyness of life isn’t enough to make us all spin-out, the holi daze...

The holidays can feel like a season of magic—or stress, depending on how we approach them. Packed schedules, high expectations, and...

As we welcome the month of November, it’s the perfect time to introduce a new seasonal tradition: NO-vember. This is a time to reclaim...

The Magic of a Slow Sunday Meal: Reconnecting Through Food and Connection In the hustle and bustle of our modern lives, it can be easy to...

In a culture that thrives on “more” — more productivity, more success, more of everything — it’s easy to fall into the trap of never...

Why We Resist and What It Really Means As October arrives and nature prepares for its season of rest, we are reminded of the power of...

In today’s fast-paced world, it’s like we're all in a race where the finish line keeps moving every time we get close. It's like trying...

In today’s relentless hustle culture, it’s easy to feel like we’re drowning in busyness, chained to our desks, and consumed by...

In the fast-paced culture we live in, it’s easy to think that working non-stop is the key to getting ahead. But here’s the truth: taking...

As fall sweeps in with its vibrant colors and cool breezes, there’s a sense of quiet magic in the air. This is the time of year when we...

I was scrolling Instagram the other day, and in my feed came this post that made me…pause. Like, really pause. The post was by New York...

“Be here now. Be someplace later. Is that so complicated?” – David M. Bader When I was growing up in the 80s and 90s, I was an active...

Video Blog

When everything is broken, everything is up for grabs, and that is the gift of winter - Katherine May The last several weeks of the year,...